Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Standing Leg Flow with Gliders

Under 20 Minutes • 13m

Up Next in Under 20 Minutes

  • Low Abs, Thighs, & Glutes

    Level: Beginner | Intermediate
    Time: 19 minutes | Props: Bender Ball, Ankle Weights

  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Deep Core with the Bender Ball

    Level: Advanced | Time: 12 minutes | Props: Bender Ball

7 Comments