Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: Beginner | Intermediate
Time: 10 minutes
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