Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Level: Intermediate
Time: 14 minutes | Props: Bender Ball
Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells