Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball
***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.