Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.
Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Level: Intermediate
Time: 14 minutes | Props: Bender Ball
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