Level: Beginner | Intermediate
Time: 18 minutes | Props: Bender Ball or 2-5lbs Dumbbells
Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band
Level: Intermediate | Advanced
Time: 17 minutes | Props: Bender Ball
Level: Beginner | Intermediate
Time: 18 minutes | Props: Bender Ball or Throw Pillow