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Level: Beginner | Intermediate Time: 18 minutes | Props: Bender Ball or Throw Pillow
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Level: Intermediate | Advanced Time: 16 minutes | Props: Ankle Band or Ankle Weights
Level: Beginner | Intermediate Time: 11 minutes | Props: Resistance Band
Level: Advanced Time: 18 minutes | Props: Light Weights/Dumbbells & Resistance Band
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