Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: Beginner | Intermediate
Time: 10 minutes
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...
Level: Advanced
Time: 18 minutes | Props: Ankle Band
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
