Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 9 minutes
* This is a circuit style workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
Level: Beginner | Intermediate
Time: 10 minutes
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders