Tuesday

Tuesday

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Tuesday
  • V’s Best Arms with Weights
    19:26
    V’s Best Arms with Weights

    V’s Best Arms with Weights

    Level: Intermediate
    Time: 19 minutes | Props: 3-10lbs Dumbbells

  • Sexy Back
    14:17
    Sexy Back

    Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

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