Level: All Levels | Time: 10 minutes
***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
Level: ALL LEVELS
Time: 17 minutes | Props: Resistance Band
Level: All Levels
Time: 10 minutes
Level: ALL LEVELS
Time: 10 minutes | Props: Resistance Band
Level: ALL LEVELS
Time: 13 minutes | Props: Pillow or Bender Ball