Level: All Levels | Time: 10 minutes

***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

Level: ALL LEVELS
Time: 17 minutes | Props: Resistance Band

Level: All Levels
Time: 10 minutes

Level: ALL LEVELS
Time: 10 minutes | Props: Resistance Band

Level: ALL LEVELS
Time: 13 minutes | Props: Pillow or Bender Ball