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VB FIT METHOD is a high intensity core focused practice that combines pilates sculpting precision and traditional strength movements.
Rebounder: Cardio + Strength
This section is perfect if you're looking for a quick sweat but want to keep it easy on the joints using a rebounder. If you don't have a rebounder at home and want to give this routine a try, simply perform all the jumping moves on the floor but be sure to keep light feet and soft knees.