This 28-day abs program will challenge every single muscle in your core to help strengthen and sculpt your abs while promoting better posture.

I suggest you start the challenge at the beginning of the week on a Monday.

CALENDAR: You will find your 28-day calendar along with the videos. Download your calendar so you can have it handy whenever you need it.

WORKOUTS: All the workouts are marked under specific levels but cues are offered in each routine so you can modify, regressing or progressing according to your level.

If you have any questions about any of the moves or the program, reach out directly via IG @vbfitlifestyle or email me at [email protected]

Don't forget to tag @vbfitlifestyle on IG so we can see you killing it!

Go get them abs!