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Up Next in Prenatal Friendly Workouts

  • Toned Arms

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

  • Pilates Arm Flow

    Level: Beginner | Intermediate
    Time: 14 minutes | Props: 2-5lbs dumbbells

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

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