Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.