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Up Next in Prenatal Friendly Workouts

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Lower Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

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