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Lower Body Gentle Flow

Prenatal Friendly Workouts • 24m

Up Next in Prenatal Friendly Workouts

  • Full Body Gentle Flow

    Level: All Levels | Time: 26 minutes

  • Pilates + Barre Burn 2.0

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)

  • Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.