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Cardio + Strength Quickie: No Jumping

Prenatal Friendly Workouts • 16m

Up Next in Prenatal Friendly Workouts

  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Booty Strength & Lift

    Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

    ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

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