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Booty Strength & Lift

Prenatal Friendly Workouts • 15m

Up Next in Prenatal Friendly Workouts

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

  • Side Glutes, Thighs, & Obliques

    Level: Intermediate
    Time: 19 minutes | Props: Resistance Band, Ankle Weights

  • Inner Thigh Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

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