Watch this video and more on VB FIT METHOD
Time: 19 minutes | Props: 3-10lbs Dumbbells
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.