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Standing Leg Flow: Glutes & Quads

Prenatal Workouts • 18m

Up Next in Prenatal Workouts

  • Standing Leg Flow 2.0

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

  • Inner Thigh Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

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