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Lower Body Strength & Cardio Flow

Prenatal Workouts • 27m

Up Next in Prenatal Workouts

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Full Body with Weights: Upper Body Focus

    Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

    *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

  • Cardio Quickie

    Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

    *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

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