Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Cardio Quickie

Prenatal Workouts • 12m

Up Next in Prenatal Workouts

  • Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

  • Pilates + Barre Burn 2.0

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)

  • Lower Body Gentle Flow

    Level: All Levels | Time: 24 minutes

3 Comments