Power Legs & Abs Live Classes | November 2021 Series
✔️Focus: Transitioning smoothly from one move to the next.
VB FIT METHOD LIVE CLASS RECORDING- 11/22/21 | Time: 42 minutes | Props: Ankle Band, 2-5lbs Dumbbells
VB FIT METHOD LIVE CLASS RECORDING- 11/15/21 | Time: 35 minutes | Props: Ankle Weights, 2-10 lbs Dumbbells, Resistance Band. *This workout got cut off around 35 minutes while filming so it will be shorter than the typical 40+ minute class.
VB FIT METHOD LIVE CLASS RECORDING- 11/08/21 | Time: 42 minutes | Props: Ankle Weights, 2-10 lbs Dumbbells, Resistance Band