Watch this video and more on VB FIT METHOD
Time: 15 minutes
Time: 16 minutes
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.