Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Time: 15 minutes
Time: 16 minutes
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball