Watch this video and more on VB FIT METHOD
Level: Beginner | Intermediate
Time: 34 minutes
Level: Intermediate | Advanced | Time: 26 minutes
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Time: 15 minutes