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Abs and Quads Flow

No Equipment • 14m

Up Next in No Equipment

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    Level: Intermediate | Advanced | Time: 7 minutes

    ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

  • Deep Core

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  • Pure Oblique Burn

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