If you're traveling or don't have your equipment handy for any reason, this section is perfect for you.
*Keep in mind that you can still do workouts that have equipment such as dumbbells(sub for bottles of water), glider(sub for a towel), or bender ball(sub for a throw pillow) if you're up for getting creative with what you have handy ;)
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Level: Intermediate
Time: 25 minutes
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
Level: Advanced
Time: 25 minutes
Level: Beginner | Intermediate
Time: 34 minutes
Level: Intermediate | Advanced | Time: 26 minutes
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Advanced
Time: 15 minutes
Level: Intermediate
Time: 16 minutes
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
Level: Intermediate | Advanced
Time: 17 minutes
Level: Advanced
Time: 12 minutes
Level: Beginner | Intermediate
Time: 18 minutes
Level: Beginner | Intermediate
Time: 6 minutes
Level: Beginner | Intermediate
Time: 10 minutes
Level: Beginner | Intermediate
Time: 4 minutes
Level: Beginner | Intermediate
Time: 7 minutes
Level: Intermediate
Time: 8 minutes
Level: Beginner | Intermediate
Time: 12 minutes
Level: Intermediate | Advanced
Time: 12 minutes
