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Tricep & Back Flow

New Workouts • 20m

Up Next in New Workouts

  • Core with Ankle Band

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band

  • Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

  • Core with Gliders

    Level: Advanced | Time: 8 minutes | Props: Gliders

    *This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.

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