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Thighs, Booty, & Core Flow

New Workouts • 25m

Up Next in New Workouts

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

  • Pilates & Barre Burn

    Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

  • Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

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