Watch this video and more on VB FIT METHOD
Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband
*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells