Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Lengthening Mat Flow 2.0

New Workouts • 35m

Up Next in New Workouts

  • Obliques with Bender Ball

    Level: Intermediate | Time: 16 minutes | Props: Bender Ball

    *This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.

  • Thighs, Booty, & Core Flow

    Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

  • Pilates Arm Flow 2.0

    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

11 Comments