Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 9 minutes
* This is a circuit style workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
Level: Intermediate | Time: 20 minutes | Props: Theraband