Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel