Monday

Monday

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Monday
  • Standing Leg Flow: Booty + Balance
    26:59
    Standing Leg Flow: Booty + Balance

    Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

  • Pilates Core Sculpt with Glider
    06:54
    Pilates Core Sculpt with Glider

    Pilates Core Sculpt with Glider

    Level: Intermediate | Advanced
    Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel

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