Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Thighs & Low Abs

Mat Flows • 38m

Up Next in Mat Flows

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

  • Mat Flow: Core Definition

    Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

    ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

19 Comments