Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Sculpting Mat Flow with Weights

Mat Flows • 34m

Up Next in Mat Flows

  • Mat Flow: Core Definition

    Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

    ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Mat Flow: Arms and Abs

    Level: Advanced
    Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

9 Comments