Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band
Level: Beginner | Intermediate
Time: 34 minutes
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal