Skip to main content

Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Lower Body Flow

Mat Flows • 50m
12 comments

Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

Up Next in Mat Flows

38:34

Sweaty Mat Flow

Sweaty Mat Flow

Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal
40:55

Sculpting Mat Flow

Sculpting Mat Flow

Level: Advanced
Time: 40 minutes | Props: Resistance Band

12 Comments

Load More