Watch this video and more on VB FIT METHOD
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band