Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Full Body Mat Flow

Mat Flows • 52m

Up Next in Mat Flows

  • Sculpting Mat Flow 2.0

    Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

  • Full Body Flow with Ankle Band

    Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Sculpting Mat Flow 3.0

    Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

    ***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

24 Comments