Mat Flows

Mat Flows

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Mat Flows
  • Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

  • Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

  • Full Body Flow with Ankle Band

    Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Full Body Mat Flow

    Level: Intermediate
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Sculpting Mat Flow 2.0

    Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

  • Sculpting Mat Flow 3.0

    Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

    ***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

  • Mat Flow: Core Definition

    Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

    ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Mat Flow: Arms and Abs

    Level: Advanced
    Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

  • Mat Flow: Obliques and Glutes

    Level: Beginner | Intermediate
    Time: 34 minutes

  • Lower Body Flow

    Level: Intermediate | Advanced
    Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

  • Sweaty Mat Flow

    Level: Advanced
    Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

  • Sculpting Mat Flow

    Level: Advanced
    Time: 40 minutes | Props: Resistance Band