Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

Level: Intermediate | Time: 29 minutes | Props: Bender Ball

Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)

***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...

Level: Intermediate
Time: 38 minutes | Props: Ankle Band

Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

Level: Beginner | Intermediate
Time: 34 minutes

Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

Level: Advanced
Time: 40 minutes | Props: Resistance Band