Glutes, Thighs, and Core Live Classes | August 2022 Series

✔️Focus: Mid Belly

Power Legs and Abs Live Classes | August 2022 Series

✔️Focus: Glutes

Glutes, Thighs, and Core Live Classes | July 2022 Series

✔️Focus: Spine Rotation

Power Legs and Abs Live Classes | July 2022 Series

✔️Focus: Speed

Power Legs and Abs Live Classes | June 2022 Series

✔️Focus: Power

Glutes, Thighs, and Core Live Classes | June 2022 Series

✔️Focus: Ankle Band: Hips Stability

Power Legs and Abs Live Classes | May 2022 Series

✔️Focus: Precision

Glutes, Thighs, and Core Live Classes | May 2022 Series

✔️Focus: Ankle Weights: Core Stability

Power Legs and Abs Live Classes | April 2022 Series

✔️Focus: Outer Thighs & Glutes

Glutes, Thighs, and Core Live Classes | April 2022 Series

✔️Focus: Ankle Weights: Low Side Glute

Power Legs and Abs Live Classes | March 2022 Series

✔️Focus: Power

Glutes, Thighs, and Core Live Classes | March 2022 Series

✔️Focus: Pelvic Floor - Glider Flows.

Power Legs and Abs Live Classes | February 2022 Series

✔️Focus: Heavier Weights.

Sculpting Mat Live Classes | February 2022 Series

✔️Focus: Back & Spine Rotation.

Glutes, Thighs, and Core Live Classes | February 2022 Series

✔️Focus: Pelvic Floor - Low Belly Connection.

Power Legs and Abs Live Classes | January 2022 Series

✔️Focus: Endurance & Stamina: Higher repetition.

Sculpting Mat Live Classes | January 2022 Series

✔️Focus: Lats, Triceps, and Obliques

Glutes, Thighs, and Core Live Classes | January 2022 Series

✔️Focus: Longer Holds.

Power Legs and Abs Live Classes | December 2021 Series

✔️Focus: Speed during cardio based moves.

Sculpting Mat Live Classes | December 2021 Series

✔️Focus: Spine Extension & Rotation.

Glutes, Thighs, & Core Live Classes | December 2021 Series

✔️Focus: Flows with gliders.

Power Legs & Abs Live Classes | November 2021 Series

✔️Focus: Transitioning smoothly from one move to the next.

Sculpting Mat Live Classes | November 2021 Series

✔️Focus: Posture + Glutes.

Glutes, Thighs, & Core Live Classes | November 2021 Series

✔️Focus: Building endurance during standing flows.