Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band
Level: Intermediate
Time: 27 minutes | Props: Resistance Band, 2-5lbs Dumbbells
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