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Back & Booty Strength

Legs | Glutes • 16m

Up Next in Legs | Glutes

  • Power Cardio Core & Thighs

    Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***ThisĀ 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

  • Standing Leg Flow: Glutes & Quads

    Level: Advanced
    Time: 18 minutes | Props: Ankle Band

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