Up Next in Legs | Glutes

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  11:27

  Standing Leg Flow with Bender Ball

  Standing Leg Flow with Bender Ball

  Level: Intermediate | Time: 11 minutes | Props: Bender Ball

  ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

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  19:41

  Low Abs, Thighs, & Glutes

  Low Abs, Thighs, & Glutes

  Level: Beginner | Intermediate
  Time: 19 minutes | Props: Bender Ball, Ankle Weights

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  25:47

  Legs & Arms with Gliders

  Legs & Arms with Gliders

  Level: Intermediate | Advanced
  Time: 25 minutes | Props: Gliders