Legs | Glutes

Legs | Glutes

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Legs | Glutes
  • Thighs, Booty, & Core Flow

    Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

  • Pilates & Barre Burn

    Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

  • Lower Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

  • Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

  • Power Cardio Core & Thighs

    Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

  • Standing Leg Flow: Glutes & Quads

    Level: Advanced
    Time: 18 minutes | Props: Ankle Band

  • Standing Leg Flow 2.0

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

  • Inner Thigh Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

  • Booty Strength & Lift

    Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

    ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

  • Side Glutes, Thighs, & Obliques

    Level: Intermediate
    Time: 19 minutes | Props: Resistance Band, Ankle Weights

  • Abs and Quads Flow

    Level: Intermediate | Advanced
    Time: 14 minutes | Props: Bender Ball

  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Low Abs, Thighs, & Glutes

    Level: Beginner | Intermediate
    Time: 19 minutes | Props: Bender Ball, Ankle Weights

  • Legs & Arms with Gliders

    Level: Intermediate | Advanced
    Time: 25 minutes | Props: Gliders

  • Inner Thighs and Core Blast

    Level: Intermediate | Advanced
    Time: 17 minutes | Props: Bender Ball

  • Inner Thigh Flow

    Level: Beginner | Intermediate
    Time: 16 minutes | Props: Bender Ball

  • Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Inner Thighs & Hamstring Burn

    Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights

  • Booty + Core

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Glutes, Thighs, & Core

    Level: Intermediate | Advanced
    Time: 43 minutes | Props: Resistance Band, Ankle Weights

  • Legs Strength & Sculpt

    Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells