Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band
Level: Intermediate | Advanced | Time: 9 minutes
* This is a circuit style workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
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