Watch this video and more on VB FIT METHOD
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Time: 13 minutes | Props: 3lb Dumbbell