Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell
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