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Deep Core with the Bender Ball

Abs | Core • 12m

Up Next in Abs | Core

  • Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

  • Core with Head Down

    Level: Intermediate
    Time: 11 minutes | Props: One 2-3lbs Dumbbell

  • Quick Oblique Burn

    Level: Intermediate
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