Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 14 minutes | Props: Ankle Band
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band