Level: Advanced | Time: 12 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
Level: Intermediate | Time: 13 minutes | Props: Bender Ball
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Advanced
Time: 21 minutes | Props: 3-5lbs Dumbbells
Level: Intermediate
Time: 16 minutes | Props: Bender Ball
Level: Intermediate
Time: 16 minutes
Level: Advanced
Time: 15 minutes
Level: Advanced
Time: 25 minutes
Level: Intermediate | Advanced | Time: 26 minutes
Level: Intermediate | Advanced
Time: 17 minutes
Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel
Level: Intermediate
Time: 14 minutes | Props: Bender Ball
Level: Advanced
Time: 12 minutes
Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band
Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
Level: Beginner | Intermediate
Time: 4 minutes
